The Dr. Lam Show
Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.
Episodes
164 episodes
The Power of Probiotics for Gut Health
Dive into the crucial role of probiotics in supporting digestion and immune function. This video covers the balancing effects of beneficial bacteria in your gut, especially following antibiotics or stress. Learn how to select the best probiotic...
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5:54
Electrolytes: Essential for Hydration and Wellness
Explore the vital role of electrolytes in our latest video. These crucial minerals, including sodium, potassium, and magnesium, regulate hydration, nerve signals, and muscle function. Learn about their sources, benefits for athletes and those w...
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9:22
Boosting Your Vitamin D Levels Naturally
Learn why Vitamin D is vital for your health, from strengthening bones to boosting immunity. We delve into its natural production through sunlight exposure, dietary sources, and the benefits of Dr. Lam's D3K2 supplement. Whether through the sun...
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8:06
Elderberry: Nature’s Immune Booster
Want a natural boost to your immune system? Discover how elderberry can help fend off the flu and support your health. From dosing tips to safety precautions, our latest video covers everything you need to know about this powerful b...
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3:35
The Calming Mineral for Better Mental Health
Feeling overwhelmed by stress and anxiety? Discover how magnesium can be your secret weapon for relaxation and mental well-being. Learn about optimal dosages, potential side effects, and how a powerful magnesium blend can help you a...
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5:56
Cold Hands and Feet
Are cold hands and feet or constant stress and anxiety affecting your daily life? Discover essential insights and practical solutions in our latest videos! Learn how Raynaud's Disease and other hidden conditions might be behind your cold extrem...
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3:42
Low Libido and Adrenal Fatigue Syndrome
Is low libido affecting your life? Adrenal fatigue syndrome might be the hidden culprit! When your adrenal glands are overworked, it can lead to a cascade of hormonal imbalances, affecting your energy levels, mood, and even your sexual desire. ...
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5:20
Low Blood Pressure
Curious about what low blood pressure really means? 🤔 In this video, we’ll explore hypotension—when your blood pressure drops to 90/60 or lower. We’ll break down what those numbers signify, uncover the symptoms you might experience, and dive in...
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5:28
Harnessing the Power of DIM (3,3’-Diindolylmethane)
Join us as we explore how DIM, a natural compound found in cruciferous vegetables, can help maintain hormonal balance and enhance detoxification. Estrogen dominance, influenced by factors like exposure to xenoestrogens and stress, can disrupt y...
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5:54
Understanding Estriol Cream: Uses and Safety
Explore the benefits of estriol cream with Dr. Carrie Lam in this informative video. Estriol cream, a type of estrogen, helps alleviate vaginal dryness and discomfort, while improving skin elasticity and reducing wrinkles. Dr. Carrie Lam discus...
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5:20
Unlocking the Benefits of Evening Primrose Oil for Hormonal Balance
Join Dr. Carrie Lam as we explore Evening Primrose Oil, a natural ally for hormonal balance. Discover its benefits, from enhancing skin health to supporting bone protection, and learn how to use it safely. Is Evening Primrose Oil the remedy you...
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6:22
Vitex (Chasteberry): A Natural Solution for Hormone Regulation
Discover the power of Vitex (Chasteberry), a natural herb famed for its ability to regulate hormones and support menstrual health. Explore its historical roots, its impact on reproductive health, and essential safety information. Could Vitex be...
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5:53
The Benefits and Use of Progesterone Cream
Curious about Progesterone Cream? Join Dr. Carrie Lam as she explains its benefits and why it could be a superior choice for hormone balance compared to pills.Trying to find an integrative medicine or functional medicine doctor who unde...
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6:41
Discover Exactly How Your Body Turns Carbs Into Energy!
Unlock the secrets of your body's energy powerhouse! Ever wondered how that sweet potato powers your gym session or how a doughnut fuels your morning? In this eye-opening video, Dr. Michael Lam dives deep into the fascinating journey of carbohy...
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17:40
Triglycerides: The Good, The Bad, And The Ugly - Unraveling The Truth About Fats
Are all fats created equal? In this video, we'll unpack the myths and realities surrounding these crucial molecules. Discover how they can fuel your body or put your health at risk. From the fats that safeguard your heart to those that lurk wit...
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11:48
The Role Adrenaline Plays In Our Metabolic Health
Are you ready to dive deep into the powerful world of your metabolism? Join us as we uncover the electrifying role adrenaline plays in our metabolic health. Witness how this potent hormone turbocharges our energy levels and what it means for ou...
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17:22
Understanding Your Body's Stress Reaction to Food & Effective Coping Strategies
Are you feeling unusually tense during meals? It might not just be your day-to-day stress; it could be your body reacting to the additional stress it has while you're eating. Discover the surprising ways simple things like eating food can trigg...
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9:24
Adrenal Rescue: Unveiling the Secrets of Adrenal Health and Recovery
Join Dr. Carrie Lam, your Adrenal Fatigue Recovery Expert, as she breaks down the powerhouse supplement Adrenal Rescue. Packed with essential nutrients, adaptogens, and glandulars, it’s designed to revitalize your adrenals, support liv...
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4:23
The Surprising Truth About High-Sulfur Foods and Your Health
Ever wondered why certain foods leave you feeling unwell? Dr. Michael Lam takes you through a revealing journey into the world of high-sulfur foods and their unexpected effects on our bodies. From the basics of adrenal fatigue and inflammation ...
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7:11
MARCoNS: The Hidden Threat in Chronic Illness Explained
Uncover the hidden world of MARCoNS, a complex bacterial infection that could be lurking behind chronic health issues. Dr. Michael Lam dives into the science of Multiple Antibiotic Resistant Coagulase Negative Staphylococci, shedding light on h...
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6:59
Signs of Sluggish Liver and How to Cleanse the Liver
Is your liver holding you back? Discover the signs of a sluggish liver and powerful ways to detox for better energy and health! Tune in now! Your path to renewed energy and better health starts here:
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3:48
How Your Gut Health Affects Your Sleep Quality
How healthy is your gut? Modern medicine is just starting to understand how important your gut health is to overall health and especially brain health. So, if you want to feel better and sleep better, then here’s what you need to do to help you...
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3:23
Revitalize Your Health with Pandrenal: The Ultimate Adrenal Solution
If you’re battling adrenal fatigue, you’ll want to hear why this powerhouse ingredient—pantethine, a potent form of vitamin B5—can be transformative for adrenal recovery and overall metabolic health. Dr. Carrie Lam explains how pandrenal suppor...
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3:42
Gentle And Effective Ways To Combat Fatigue With Adaptogens
Are you constantly tired and looking for natural, non-toxic and gentle solutions to help alleviate this symptom? Adaptogens are natural and can help support the body and produce specific effects when used correctly. Learn here about the best op...
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6:33
