Electrolytes: Essential for Hydration and Wellness Artwork

The Dr. Lam Show

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

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The Dr. Lam Show

Electrolytes: Essential for Hydration and Wellness

March 30, 2025 • Dr. Lam

Explore the vital role of electrolytes in our latest video. These crucial minerals, including sodium, potassium, and magnesium, regulate hydration, nerve signals, and muscle function. Learn about their sources, benefits for athletes and those with adrenal fatigue, and how to safely incorporate them into your diet. Whether you're enhancing your workout recovery or boosting daily wellness, this guide has you covered.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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