The Dr. Lam Show
The Dr. Lam Show
Latest Episodes
Top 3 Antioxidant Supplements to Protect Aging Skin from the Sun
Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing. Don't forget Astaxanthin – this powerhouse i...
Heat Exhaustion: Signs, Risks, and Tips to Avoid It
Heat exhaustion is no joke! Overheating from the sun or exercise can lead to dangerous consequences if not treated early. Signs include dizziness, heavy sweating, nausea, and muscle cramps. To avoid it, stay hydrated, take breaks in the shade, ...
Adrenal Gland Function: Hormones, Dysfunctions, and Ways to Boost It
Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-reli...
Causes of Excessive Daytime Sleepiness and Steps to Prevent It
Feeling sleepy all day, every day? Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a nutrient-rich diet. Need a quick fix? Hydrate, stretch, a...
