Top 3 Antioxidant Supplements to Protect Aging Skin from the Sun Artwork

The Dr. Lam Show

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

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The Dr. Lam Show

Top 3 Antioxidant Supplements to Protect Aging Skin from the Sun

November 23, 2025 • Dr. Lam

Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing. Don't forget Astaxanthin – this powerhouse is stronger than C and E combined, reducing wrinkles and improving elasticity. Combine these with sunscreen for ultimate protection!

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