The Best Herbs For Good Health And Vitality Artwork

The Dr. Lam Show

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

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The Dr. Lam Show

The Best Herbs For Good Health And Vitality

July 14, 2024 • Dr. Lam

Are you looking to add more flavor and health benefits to your meals at the same time? Then here’s a quick look at the best herbs for general health as well as adrenal fatigue and how to use them to get the most benefits.

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welcome. If you're looking to spice up your diet while supporting your adrenal glands, well, you've come to the right place. herbs can play a significant role in aiding your journey to better adrenal health. Think of herbs like the supporting actors in a blockbuster movie. While they may not take the lead role, they often steal the show with the incredible benefits. The adrenal fatigue crisis, what you need to know. First of all, what is exactly as you know, fatigue, this condition arises from chronic stress that overwhelms your adrenal glands, causing a myriad of health issues from fatigue to high blood pressure, just like a car running low on oil when your adrenal fatigue. First of all, what first of all, what exactly is that, you know, fatigue. This condition arises from chronic stress that overwhelms your adrenal glands, causing a mire of health issues from fatigue to pressure irregularities, just like a car running low on oil. When your adrenals are depleted, the rest of your system struggled to work properly. Note before incorporating any herbs into your routine, always consult a health care providers familiar with your adrenal fatigue status. Taking herbs when your system is already compromised, can lead to negative effects the herbal arsenal, the top six herbs for genome support. Let's now dive into some herbs that can improve your adrenal health. Licorice root, a natural stress buster that can also balance your cortisol level. Korean ginseng root particularly beneficial for men but needs to be taken with caution. ginseng root and multitasker that helps everything from metabolism to stabilizing cortisol level gingko leaf is centuries old remedy for brain function and antioxidant support. Siberian Ginseng root help you better stress and improve your metabolism ashwagandha root and leave directly targets at you know how to stabilize cortisol level supercharge your adrenals with that you know rescue now for special mention that you know rescue. Imagine this supplement as your personal first aid kit for adrenal fatigue packed with adaptogens glandulars and liver supportive herbs plus essential vitamins like vitamin C and B5. As you know rescue offers you the nutritional backup you need for what you know glands and deliver. Spice up your day spice spice up your life everyday for general health. Lastly, let's talk about some general everyday herbs that you can also benefit with. Lastly, let's talk about some everyday herbs that you can also benefit from your adrenal health and overall well being passive can be used for fluid retention, vitamin C and anti inflammatory. Now this target passively can be used for fluid retention and has parsley for fluid retention. Vitamin C is a antioxidant and has anti inflammatory effects Thyme for vitamin C and A manganese and loss of antioxidants oregano to help fight infections, peppermint for digestive problems it's quite good sage and basil to reduce inflammation and free radical damage. Chamomile if you want calming and stabilization parsley for fluid retention fine for is parsley for fluid retention in vitamin C and anti inflammatory effects fine for vitamin C's and a manganese and lots of antioxidants Oregano to help him fight infections, peppermint for digestive problems, sage and basil to reduce inflammation and free radical damage Chamomile for calm and mood stabilization dill for vitamin C and A and antioxidants that can help reduce the risk of heart disease. Cilantro is also where They're helpful to fight infections as well as help with vitamin has vitamin C k and ye and inflammatory reduction Rosemary for iron, calcium and vitamin B6 as well as compound that may help with digestion and circulation. Well, that's all we have for today. If you find this information helpful, please hit the subscribe button light and share with others so they can also journey to better health. We're always here to help you control your health journey. Are you looking to add more flavor? Are you looking to add more flavor improve your adrenal health at the same time? Here's a quick look at the best herbs for Adrenla fatigue issues and general health and how to use them for the best benefit