Improve Your Health And Self Care With Sound Healing Artwork

The Dr. Lam Show

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

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The Dr. Lam Show

Improve Your Health And Self Care With Sound Healing

April 28, 2024 • Dr. Lam

Do you struggle to relax and relieve stress? Sound healing is an old idea that’s making the rounds of alternative spaces at the moment and for good reasons. Here’s how you can use this practice as an easy and safe way to encourage deep relaxation and feelings of well-being.

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Coach Justin Lam: 0:10

How to Improve Your Health with sound healing. Are you looking for a new way to encourage healing, relax, and help your body deal with stress? The modern world is really, really incredibly stressful. And almost everyone is looking for new ways to help your body relax, help your mind relax, and really ground yourselves here. And really get away from the world, you know, get away from the stress of the world. And that's why sound healing is one of these alternative therapies that can really help. It's very easy, very safe, and it's a very relaxing way to encourage feelings of contentment, feelings of wellbeing here. Sound healing, right now is really gaining popularity. It's really coming up with the celebrities here, but it's actually been around for quite a long time here. You know, sounds, they really have a natural effect on us. Certain sounds like the ocean, they just really just calm you down and soothe you, whereas other sounds can really like drive you crazy, you know. Sound of traffic, sound of honking horns, you know. So, the body really has a response to these sounds and sound healing will take the idea even further. Basically, sound healing is a practice that uses sound vibrations to help relax your body and relax your mind. Most often the sound vibrations in sound therapy and sound healing come from gongs to singing bowls, chanting, or using tuning forks. But it can be almost anything to really use and create sound. There's been a lot of studies on the benefits of music and on meditation. Both of these are also part of sound healing as well. So, you can also get those benefits, such as getting better deep relaxation, and calm, encouraging better sleep patterns, better sleep, soothing some of these symptoms, help calm your mood, increasing the feelings of wellbeing, feelings of contentment. It can also decrease respiratory rate, you'll breathe a little bit slower, lower your blood pressure, improve circulation, and just improve general wellbeing as well. So, if you're struggling with stress, and issues with your health or issues that stem from stress, sound healing may be a very good alternative therapy for you to explore. It's very safe, and almost anyone can do it without fear of having any repercussions, or any side effects. There's a lot of classes that you can do for sound healing sessions can generalize from anywhere from 15 minutes to even hours at a time. You just have to really find a video, grab your headphones, and just lay down, relax, listen, and let the sound really just take you away. You know when it comes to choosing the right sound for your session, that's really completely up to you. If you find something that helps you relax, that's very personalized, some sounds that helped you could annoy other people and vice versa as well. So, make sure that you have different options. Try a few different things to see what encourages you to help relax, and really what gets you in a meditative or relaxed state. And that's all we have for today. Thanks for listening. We hope you got something helpful out of this. If you did, please share the video. Please subscribe. It really helps get our content out there. So that can help more people out. If you know anybody who needs sound healing, definitely share the video with them as well. And remember that we're always here to empower you to take control of your health.