The Dr. Lam Show

Top AFS Tips to Deal with Stress

Dr. Lam
Audio Player
00:00
00:00 | 13:17

Watch and listen to Dr. Carrie Lam and Dr. Jeremy Lam talk about how to manage stress practically when you have Adrenal Fatigue Syndrome (AFS).

00:56 - Tip #1 Exercise
02:36 - Tip #2 Time management
03:55 - Tip #3 Checklists
04:43 - Tip #4 Engaging with others
05:43 - Tip #5 Adequate Sleep
07:06 - Tip #6 Letting go
09:00 - Tip #7 Seek help
09:34 - Tip #8 Complimentary Aids
10:17 - Tip #9 Don't self medicate

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