The Dr. Lam Show

Poor Sleeping Habits and What They Mean

Dr. Lam
Audio Player
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00:00 | 16:26

Do you struggle to fall asleep or wake up in the middle of the night? There are a lot of different issues that can cause these problems and they must be addressed to protect your health. Here’s how to start identifying what could be causing your poor sleeping habits.

1:30 - Inability to Fall Asleep
2:55 - Saliva Cortisol Curve Connected to Sleep
4:35 - How to bring high cortisol down
8:10 - Inability to Stay Asleep
11:55 - Why women might have difficulties staying asleep
13:20 - Natural Sleep Aids

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2. Call our office at 714-709-8000 to schedule an appointment.

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